Massage FAQ

💆‍♀️ What to Expect During Your First Massage

📋 Before We Begin
You’ll fill out a health history form and chat with your therapist about your goals, areas of tension, and any medical conditions. This helps us tailor your session safely and effectively.

🛏️ The Massage Room
Your massage takes place in a warm, quiet room with soft music and a comfortable table designed just for you to relax.

👕 What to Wear
Undress to your comfort level. You’ll be fully covered with a sheet and blanket, with only the area being worked on exposed.

💬 During the Massage
You can talk, stay silent, or even fall asleep—whatever helps you relax. Let your therapist know if anything feels uncomfortable or needs adjustment.

👐 How It Feels
Most sessions start with light, flowing strokes that help you unwind. Pressure can be adjusted to target muscle tension and promote deep relief.

🧴 What About Oils?
We use hypoallergenic oils and lotions, but let us know if you have any sensitivities—we’ve got options.

🚫 When Massage Isn’t Right
Certain health conditions may require doctor’s clearance before treatment. Always inform us of any concerns, medications, or ongoing care.

⏱️ How Long is a Session?
Most people book 60–90 minutes for full relaxation and best results. Shorter sessions are great for focused work (like back, neck, or legs).

💧 After Your Massage
Expect to feel relaxed, sometimes even energized. Drink plenty of water and consider a warm Epsom salt bath to support detox and recovery.

🔁 How Often Should I Come?
Massage works best when done regularly. We’ll help you find a plan that fits your goals, lifestyle, and budget.